Habit Science
How to Build Habits That Actually Stick
Discover the science-backed strategies that turn good intentions into lasting habits. Learn why most people fail and how you can succeed.
Disciply Team8 min read
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Habit ScienceFeatured
Habit Mastery: The Science of Building Better Habits (Free E‑Book)
Discover the proven strategies for turning good intentions into lasting routines. This comprehensive guide breaks down the psychology and neuroscience of habit formation.
Disciply TeamAugust 27, 202512 min read
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Myth Busting
The Science Behind the 21-Day Habit Myth
The truth about how long it really takes to form a habit. Spoiler: it's not 21 days, and the real timeline might surprise you.
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Morning Routines
5 Morning Habits of Highly Successful People
From CEOs to athletes, discover the morning routines that set successful people apart and how you can adopt them.
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App Psychology
Why 90% of Habit Tracking Apps Fail
Most habit apps have a 90% abandonment rate within 3 months. Learn what goes wrong and how to choose the right approach.
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Psychology
The Psychology of Streaks and Motivation
Why streak counters work so well for building habits, and how to use psychological triggers to maintain long-term consistency.
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